Understanding Adjustment Disorder

Adjustment disorder is a stress-related condition that occurs when an individual struggles to cope with a significant life change or stressful event. It can lead to emotional and behavioural difficulties that interfere with daily life, relationships, and overall well-being. Unlike general stress, adjustment disorder involves an intense and prolonged reaction that feels overwhelming or unmanageable.

Symptoms of Adjustment Disorder

Symptoms typically develop within three months of a stressful event and can vary from person to person. Common signs include:

• Persistent sadness, hopelessness, or excessive worry

• Feeling overwhelmed or unable to cope with change

• Increased irritability, anger, or mood swings

• Difficulty concentrating or making decisions• Social withdrawal or avoiding responsibilities

• Changes in sleep or appetite

• Physical symptoms, such as headaches or fatigue

• Risk-taking or self-destructive behaviours

These symptoms can significantly impact work, relationships, and daily functioning.

How We Can Help

At Nafs Health, we offer personalised, evidence-based treatments to support individuals struggling with adjustment disorder. Our approaches include therapy and stress management skills, as well as medication when needed. Our team can help you make the right treatment decisions.