What is Panic Disorder?

Panic Disorder is a mental health condition characterised by recurrent and unexpected panic attacks. These attacks are intense episodes of overwhelming fear or discomfort that can occur without warning. They often come on suddenly and can feel frightening and physically debilitating.

During a panic attack, individuals may experience symptoms such as rapid heartbeat, sweating, difficulty breathing, chest pain, dizziness, and a sense of losing control or impending doom. While panic attacks are common, individuals with Panic Disorder experience them frequently, often without a clear trigger, which leads to significant distress and avoidance behaviours.

Panic Disorder can significantly affect a person’s daily life, making it difficult to engage in routine activities, leave the house, or be in certain situations. However, with the right treatment and support, individuals can learn to manage their symptoms and regain control.

What Are the Symptoms of Panic Disorder?

Panic attacks are the hallmark symptom of Panic Disorder, but the disorder itself is defined by recurrent and unexpected panic attacks that cause significant distress or changes in behaviour. Common symptoms of a panic attack include:

Physical Symptoms:

• Rapid heart rate or palpitations
• Shortness of breath or feeling smothered
• Sweating or chills
• Chest pain or discomfort
• Dizziness, light-headedness, or feeling faint
• Nausea or abdominal distress
• Shaking or trembling
• Numbness or tingling sensations
• Hot flashes or chills

Psychological Symptoms:

• A sense of impending doom or fear of dying
• Fear of losing control or "going crazy"
• Feelings of detachment or unreality (derealisation or depersonalisation)
• A constant worry about having another panic attack

While panic attacks typically last between 5 to 20 minutes, the intensity of the symptoms can make them feel much longer. Some individuals may develop anticipatory anxiety, where they become overly anxious about the possibility of future panic attacks, further exacerbating the disorder.

How We Can Help

If you or someone you know is struggling with Panic Disorder, we are here to help. Our team offers personalised treatment options, including Cognitive Behavioural Therapy (CBT), medication management, and relaxation techniques to help manage panic attacks. We can also provide medication management to help ease the intensity of panic attacks.

If you're ready to learn more about Panic Disorder or need help managing your symptoms, please reach out to us. Our compassionate team is here to provide the support you need.