Anxiety is a normal response to stress, felt by most people in situations like exams or public speaking. When anxiety interferes with our daily life, making it unmanageable or even unbearable, that is when professional guidance can help get your life  back on track. 

What Is Generalised Anxiety Disorder?

Generalised Anxiety Disorder (GAD) is a common mental health condition characterised by persistent and excessive worry about everyday situations. Unlike occasional anxiety that everyone experiences, GAD involves overwhelming feelings of dread or apprehension that are difficult to control and may affect daily life, relationships, and overall well-being.

Symptoms of GAD

People with Generalised Anxiety Disorder (GAD) often experience a mix of emotional, physical, and behavioural symptoms. These may include persistent worry or fear without a clear cause, difficulty concentrating, restlessness, and fatigue despite adequate sleep. Individuals may also feel irritable or frustrated, experience physical symptoms like muscle tension, headaches, or digestive issues, and struggle with sleep, including trouble falling or staying asleep.

How We Can Help

At Nafs Health, we offer personalised treatment for Generalised Anxiety Disorder (GAD) through a combination of approaches. Our experienced team of psychiatrists, psychologists, and therapists work together to create a comprehensive plan tailored to your needs. Treatment may include cognitive behavioural therapy (CBT) to help manage anxiety-provoking thoughts, medication such as antidepressants or anti-anxiety medications to balance brain chemistry, and relaxation techniques to reduce physical symptoms of anxiety. We provide ongoing support and resources to help you manage symptoms and improve your overall well-being.