What is Post-Traumatic Stress Disorder?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after an individual experiences or witnesses a traumatic event. While it’s normal to feel afraid or stressed in response to such events, PTSD occurs when these feelings persist long after the trauma has passed, significantly impacting an individual’s day-to-day life.

PTSD is a serious condition that can affect anyone who has gone through a life-threatening or traumatic experience, such as combat, abuse, accidents, natural disasters, or the loss of a loved one. However, with the right treatment and support, individuals can manage the symptoms and work towards recovery.

What Are the Symptoms of PTSD?

Symptoms of PTSD are varied and can be grouped into four main categories:

1. Intrusive Thoughts

• Recurrent and unwanted memories or flashbacks of the traumatic event
• Nightmares or distressing dreams related to the trauma
• Intense psychological distress when exposed to reminders of the trauma, such as specific sounds, smells, or places

2. Avoidance

• Avoiding places, people, or activities that are reminders of the traumatic event
• Difficulty talking about the trauma or discussing feelings related to it
• A sense of emotional numbness or detachment from others

3. Negative Changes in Mood and Thoughts

• Persistent negative emotions such as fear, anger, guilt, or shame
• Feelings of hopelessness, worthlessness, or alienation
• Difficulty remembering important details of the traumatic event
• A decreased interest in activities once enjoyed or in socialising with others

4. Hyperarousal (Heightened Anxiety)

• Irritability, anger, or outbursts of aggression
• Difficulty sleeping or staying asleep (insomnia)
• Hypervigilance (constantly feeling on edge or easily startled)
• Trouble concentrating or feeling "jumpy"

Symptoms of PTSD can be triggered by stress or reminders of the traumatic event and can vary in intensity. In some cases, they may begin immediately after the trauma, while in others, symptoms may emerge months or even years later.

What Are the Types of PTSD?

While PTSD manifests differently for each individual, there are some subtypes based on the duration and nature of symptoms:

1. Acute PTSD

• Symptoms last for more than three days but less than a month after a traumatic event.

2. Chronic PTSD

• Symptoms persist for more than a month and can last for years, impacting an individual’s daily life.

3. Delayed-Onset PTSD

• Symptoms do not appear until at least six months after the traumatic event. The trauma may have been processed in some way, but the full onset of PTSD occurs later.

4. Complex PTSD (C-PTSD)

• This subtype of PTSD is the result of prolonged or repeated exposure to trauma, often in cases of ongoing abuse or captivity. It can involve more severe symptoms and difficulties with emotional regulation, self-esteem, and relationships.

How We Can Help

If you or someone you know is struggling with PTSD, we are here to help. Our team offers thorough assessments and trauma-informed care, including Cognitive Behavioural Therapy (CBT), EMDR, medication management to aid in your successful recovery. 

If you’re ready to learn more about PTSD or would like support for yourself or a loved one, please reach out to us. Our compassionate team is here to assist you on your path to recovery.