Emotional dysregulation refers to difficulties in managing and responding to emotions in a controlled and adaptive way. It can lead to intense mood swings, difficulty calming down after emotional distress, impulsivity, and struggles with interpersonal relationships. While everyone experiences emotional ups and downs, individuals with emotional dysregulation may find their reactions overwhelming, prolonged, and disruptive to daily life.

Symptoms of Emotional Dysregulation

Emotional dysregulation can present in different ways, but common signs include:

• Intense emotional reactions to everyday situations.

• Rapid mood swings between sadness, anger, anxiety, or excitement.

• Difficulty calming down after emotional distress.

• Impulsive behaviours, such as reckless spending, substance use, or self-destructive actions.

• Struggles in relationships, including frequent conflicts or difficulty maintaining stable connections.

• Feelings of emptiness or a fluctuating sense of self-worth.

These symptoms can significantly impact mental well-being, social interactions, and overall quality of life.

How We Can Help

At Nafs Health, we offer evidence-based interventions to help individuals develop healthier emotional regulation skills and regain control over their responses. Our approaches include therapies like Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), as well as medication management when medically appropriate. Contact us today for more information on how we can support you.