Understanding Post-Natal Depression (PND)

Post-natal depression (PND) is a form of depression that can affect individuals after the birth of a baby. It is common, affecting up to 1 in 10 new parents, and can have a significant impact on emotional well-being, relationships, and the ability to care for oneself or a new baby. Post-natal depression is more than just the "baby blues"—it is a serious condition that requires understanding, compassion, and treatment. 

Symptoms of Post-Natal Depression

PND can manifest in a variety of ways, and its symptoms can range from mild to severe. Common signs of post-natal depression include:

• Feelings of sadness or hopelessness that don’t go away.

• Overwhelming fatigue or lack of energy, even after resting.

• Loss of interest or pleasure in activities that were previously enjoyable.

• Irritability or anger that feels uncontrollable.

• Difficulty bonding with the baby, feeling disconnected or distant.

• Anxiety or excessive worry, including fears about the baby’s health or well-being.

• Difficulty concentrating or making decisions.

• Sleep problems, either sleeping too much or struggling to sleep despite exhaustion.

• Thoughts of harming oneself or the baby, though these are less common. It’s important to seek immediate help if these thoughts arise.

It’s important to note that every individual experiences PND differently. Some people may experience only a few of these symptoms, while others may experience more severe or debilitating effects.

How We Can Help

Post-natal depression is treatable, and with the right support, recovery is possible. Nafs Health is dedicated to providing a non-judgmental, supportive environment where parents can feel safe and understood. Our team of experienced clinicians is dedicated to helping you manage the emotional challenges of parenthood, rebuild your emotional well-being, and develop healthy coping strategies.